The Wedding Dress work-out

The Perfect dress requires the perfect workout. While getting in shape and staying toned for your wedding is emphasized. Different cuts of dresses require different workouts

The Mermaid workout 

Formfitting sheath, column, hourglass mermaid and trumpet style dresses cling to the body, drawing attention to the belly, butt and thighs.

What you want: A sleek smooth torso for even the slinkiest sheath.

The workout: For a clingy dress that leaves no stone uncovered and bares even the slightest bit of bulge. 

Try this "Progressive Plank Trio" It works the entire core in a progressive series that will cinch your waistline and give you the sleek and smooth torso you desire.

1. In the plank position, lift your feet one at a time. Just an inch off the floor like walking in place without bending your knees. Repeat 60 Times (Approx. 1 min) Stay in Plank.

2. While still in plank position, progress to plank push-pulls. Push forward so that your weight is on your toes for 1 count and then pull back so that weight is towards your heels for 2 counts. The cycle goes like this Push - Pull Pull; Push Pull Pull;  etc. repeat this cycle 20 times.

3. Your final progression is to plank rolls for the remaining minute. In Plank position gently and with control roll your body weight to the right all the way so that your feet roll onto the sides as well. Then roll all the way to the left, continuously and with fluidity roll side to side 20 times.

The Baby got back workout

Open back wedding dresses are the new ultra romantic wedding trend for 2014 summer and fall seasons.

What you want: An upper and lower back workout to help firm up that all important rear view.

The Workout: A strong upper back toned physique will give you the killer backside you desire. To go bareback in style! Try this.

1.Pull ups. This may seem like an exercise that's more appropriate for the arms but great deal of work is placed on the upper back to lift the weight of the body and lower it with control. An alternative for beginners would be to use an assisted pull up machine that uses weight to counter act your own body-weight. 

2.  Bent over rows. To start, Holding a body bar, stand with your feet shoulder wide apart and keep your head up. Bend so that you are almost (but not quite) parallel to the floor. Bring hands straight  down directly below your chest, your palms should be facing toward you as you lift your weight. Use your back muscles to draw the weight up to touch your chest, while keeping your elbows tucked in close to your body. Lower the weight under. Control and repeat 25 times.

Watch the results and enjoy looking fabulous on your wedding day.